Please
be our guest!
Thursday
5/8
7:30-8:30pm
Space is limited RSVP required
Are You Ready for
a Fitness Challenge?
FREE
information
Wednesday 5/7
7:30-8:30pm
Space is limited RSVP required
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SCHEDULE
click above link for
current week
INCLEMENT
WEATHER
Please
follow ESD schedule.
Exercise
and nutrition play a huge role in maintaining
health and preventing disease. You are invited to attend
these FREE classes.
Join
our journey to better health, increased happiness and healing
of mind, heart and body.
FREE WELLNESS
PRESENTATIONS
1st WED OF MONTH
7:30-8:30pm
RSVP
required
FREE YOGA INTRO
2nd THURS OF MONTH
7:30-8:30pm
RSVP
required
Call
today
360-825-8282
Try
a class FREE.
(new members living in the greater plateau area)
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Are you
living in a toxic health and fitness environment?
 Most
of the behaviors we adopt are the product of our environment
- the forces of social influences we encounter and the thought
processes we go through on a daily basis. From a young age,
we observe, learn and emulate the behaviors of people around
us without even realizing how we incorporate these behaviors
into our own lifestyles.
We
are transported by parents, relatives, and friends, driving
nearly everywhere we need to go. Driving short distances to
run errands. Taking escalators and elevators and riding moving
sidewalks. We use remote controls, pagers and cell phones.
We use the drive up windows at coffee stands and fast food
restaurants, picking up supersized, calorie-dense, high-fat
or no-fat meals. We are a nation that watches TV or surfs
the "net" for hours at a time. Some smoke, others
drink heavily, and some have hard-drug addictions. Others
engage in risky behaviors by not wearing seat belts, drinking
and driving, or having unprotected sex. All of these unhealthy
habits can be passed along, unquestioned, to the next generation.
ARE YOU READY TO MAKE
A CHANGE?
Join us for the FREE
Wellness and Yoga Intro classes.
Commit today to healthier lifestyle choices.
We're here to help!
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