A variety of classes
for your needs.
Everyone is Welcome!
 Yoga
relaxes and, by relaxing, heals. The heartbeat slows,
respiration decreases, blood pressure decreases.
The body seizes this chance to turn on the healing mechanisms.
There
are a wide variety of Hatha Yoga styles with each emphasizing
different body postures and breathing techniques assisting
internal body functions, and increasing circulation. We offer
daily classes in various Hatha Yoga Styles for all levels
of practice.
LISTED
IN ORDER OF DIFFICULTY:
Back
Care Basics
Is your back killing you? Have you tried just about everything?
Has your chiropractor, doctor or physical therapist mentioned
yoga more than once? Strength and flexibility of the back
is important for the overall health of the spine. Unfortunately
much of what we do exasperates the condition of our backs.
It's time to drop any ideas of what you think yoga is about
and give it a try. Learn how to ease back pain and release
tension. SUGGESTED DONATION IS $10 A A PORTION WILL GO TO
PLATEAU OUTREACH MINISTRIES.
Second Thursday of each month @ 7:30-8:45pm
(No August Class)
Deep
Stretch &Relaxation
When
we are deeply relaxed, the body and mind are refreshed and
revitalized. This brings many benefits that are both immediate
and long lasting. Some major health benefits of regular relaxation
include:
•
Lower blood pressure
• Better sleep
• Less anxiety
• Faster healing
• Decreased use of drugs, alcohol and cigarettes
• Lower cholesterol
• Stronger immune response
Developing
principles of mindfulness as a way to become centered within
ourselves through yoga asana, relaxation, meditation and deep
yogic sleep (yoga Nidra). Relieve body stiffness through gentle
yoga poses and discover a relaxation posture that works for
you. You don't have to sit cross legged with your knees, hips
and or ankles screaming for release. (Use as many blankets,
bolsters and blocks as needed, we also have chairs available.)
GREAT
FOR EVERYONE!
Gentle/Therapeutic
Yoga
Regular yoga practice can help reduce anxiety and aid in weight
loss. Many yoga postures stimulate sluggish glands thereby
regulating the metabolisms. The deep breathing increases oxygen
in the cells leading to more fat cells burning up. A decrease
in stress levels reduces the production of cortisol thereby
reducing the fat that accumulates in our midsection.
We
will explore the use of props in order to make poses more
accessible. This is a terrific class for seniors, those recovering
from injury or illness and all beginners. Slow down, breath
and reduce stress. GREAT
CLASS FOR BEGINNERS!
Lunchtime
Yoga
A great way to re-energize as you take a break from your hectic
day and enjoy 45 minutes of yoga and relaxation. We invite
you to make the commitment to nurturing yourself and reaping
the rewards of longer, stronger, more flexible muscles, a
toned body and calm mind. Next time your spouse, boss or employees
annoy you, you'll just smile to yourself and say "this
too shall pass". GREAT CLASS FOR BEGINNERS
Slow
Flow
Discover the power of small change. Reasonable expectations
for yourself produce more sustainable results. We're familiar
with the failure rate of crash diets. The same rules apply
for behavior change. Small subtle shifts in attitude and behavior
are enough to produce big results. Our brains and bodies need
time to digest. Reshaping ourselves doesn't require a sledge
hammer. It requires a regular yoga practice, and the payoff
is huge. Benefits include weight loss, stress reduction, increased
flexibility and range of motion, stronger muscles, a calmer
mind and much more. Give a slower pace a try and experience
being in the yoga pose rather than just going through the
motions. GREAT CLASS FOR BEGINNERS
Yoga
Basics
Get ready to take your practice seriously but yourself lightly
as you explore yoga, discovering your strength and awakening
your spirit! Yoga helps cultivate:
•
strength
• endurance
• flexibility
• balance
• focus
• serenity
This
basic yoga class will sculpt, tone and hone the muscles of
your body and your mind. Emphasis is placed on the cultivation
of core strength, balance, breath control, and flexibility
through focus and concentration. Some slow guided sun salutations.
A great way to prepare for more strenuous Power Flow classes.
BEGINNERS WELCOME!
Power
Flow
You don’t need to be Gumby to do this style of yoga.
You will develop strength and flexibility in increments, and
see dramatic results as you continue to practice regularly.
It can reshape your body and mind! Yes you may even loose
weight.
Power
Yoga increases internal body heat (killing off bacteria),
and creates a heightened state of awareness of the workings
of your body. Focus is on the coordination of the breath with
movement, connecting your body, heart, mind and spirit at
their deepest levels!
Power
Yoga has great benefits for athletes and is the fitness regimen
used by many professional and amateur athletes, as well as
actors and actresses, young and old, men and women.
Power
Yoga works! You'll feel stronger, more flexible and more relaxed.
Give it a try.
Modifications
will be offered allowing even the beginning student to attend.
These classes move at a significantly faster and more constant
pace. Should be physically fit and have experience moving
in and out of sun salutations.
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