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LINKS: beginners • lifestyle • asanas (postures) • benefits

The important thing is the attitude -
a big heart and a small ego.

• When performing the asanas, try to concentrate on each movement - the process of moving into a pose is just as important as the final posture.

• Remember that you should not strain or continue holding any yoga posture if it causes pain.

• Yoga is not a competitive sport, and the extent of the stretch is less important than the technique.

• SIGN IN
  • There is a sign in sheet on the blue counter by the studio door.
  • You must sign on this sheet even if you registered online.
  • PRINT CLEARLY - someone other than the instructor may need to read it.
  • If you are new to the studio you must fill out a NEW STUDENT form and waiver prior to taking classes.
• QUIET PLEASE
  • If you arrive late, do not enter during meditation, wait until we move into warm up.
  • Cell Phones should be silenced.
  • Catch up with your friends and co-workers in the hall, not the studio space.
  • We have created a friendly atmosphere and some talking may occur in class, in fact as a group we may laugh together and share our yoga experiences, but our goal is definitely to keep our focus on our practice and not get caught up in dialog during class.
  • If you are grunting and groaning you are trying too hard. Breathing should be audible during active practice and quiet and calm during relaxation or restorative sessions.

• GOOD HOUSE KEEPING
  • Leave shoes in the hall. Purses should be hung on a hook in the studio with other valuables.
  • Wash clothes and cleaner are available near sink. Please use them on the mats.
  • Fold blankets neatly and in the same manner you found them.
  • Put props back where you got them.
  • Wipe up any water spills or sweat with the dirty towels in the basket.
  • Please help us keep the studio clean for the next class coming in.
• OTHER POINTS TO PONDER
  • Good hygiene is appreciated by all members and instructors.
  • Many people are sensitive to odors, save perfume and strong oils for work and date night.
  • If you must leave early, leave your mat and props where they are so as not to disturb the rest of class.
  • Leave space near the back for the occassional late member.
  • Remind the instructor about your injuries or illnesses. We have many people to remember and your safety is our priority.
  • If you have a question about a particular pose or breathing exercise...ask during class so that everyone can benefit from the additional information.

You will need comfortable clothes, an open mind, accepting nature and a sticky mat. Mats can be purchased at the studio. We carry the Eco Yoga Mat which is all natural, biodegradable and PVC-free, along with the Harmony Mat by Jade Yoga and Earth Elements from Hugger Mugger. Inexpensive mats are available online and at Target. We will supply a limited number of Earth Element Mats for studio use.